- Can effectively manage their emotions
- Develop strong, healthy relationships
- Prioritize self-care
- Good problem solving skills
- Optimistic outlook
- Know their strengths and weaknesses
- Feel a sense of purpose
- Help and invest in others
- Can effectively manage stress
- Know what they can change and cannot change
- Look for opportunities in challenging situations
- Confident in their ability to reach goals
- Realistic sense of control
- Learn from mistakes
- Are team-players
- Can adapt well to change
- Sense of humor
- Committed
Characteristics of Resilient People
January 18, 2022
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